“Perfect freedom is not found without some rules.”
— Shunryu Suzuki
The 10-week course guides you on a journey towards transforming your relationship with chronic pain.
Step Inside the Course.
Here's a look inside our Week 9 Module - Back to Life, where we look at lifestyle changes that reduce pain & flare ups, boost energy & promote overall wellbeing.
Ready to Get Started?
Your Future-Self is Waiting For You.
I'm Ready to Reclaim My Health & HappinessLet's Breathe.
This short breathing exercise (often called box breathing or 4-4-4) calms your nervous system during high-stress times.
Use this anytime you need to get back to baseline 🙏🏽
Breathe in. Breathe out.
Check out our free meditations & talks over at Insight Timer.
Let's Meditate