Step Inside the Course.
Here's a look inside our Week 9 Module - Back to Life, where we look at lifestyle changes that reduce pain & flare ups, boost energy & promote overall wellbeing.
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Your Future-Self is Waiting For You.I'm Ready to Reclaim My Health & Happiness
This short breathing exercise (often called box breathing or 4-4-4) calms your nervous system during high-stress times.
Use this anytime you need to get back to baseline 🙏🏽
Breathe in. Breathe out.
Check out our free meditations & talks over at Insight Timer.Let's Meditate