A Learning Journey of Growth & Transformation



A Learning Journey of Growth & Transformation


“Perfect freedom is not found without some rules.”

— Shunryu Suzuki

The 10-week course guides you on a journey towards transforming your relationship with chronic pain.

Step Inside the Course. 

Here's a look inside our Week 9 Module - Back to Life, where we look at lifestyle changes that reduce pain & flare ups, boost energy & promote overall wellbeing.

Ready to Get Started?

Your Future-Self is Waiting For You.

I'm Ready to Reclaim My Health & Happiness


Let's Breathe.

This short breathing exercise (often called box breathing or 4-4-4) calms your nervous system during high-stress times. 
Use this anytime you need to get back to baseline 🙏🏽

Breathe in. Breathe out.

Check out our free meditations & talks over at Insight Timer.

Let's Meditate