Yes! You get instant access to the course, but it will be drip-fed over 10 weeks and you will have lifetime access.

No. We know how hard life can be with chronic pain, so the program is designed specifically with content shared in manageable chunks over the 10 weeks so you don’t get overwhelmed.

The content will be drip fed - meaning Week 2 content will become available 7 days after the completion of Week 1 and so on. This also helps you concentrate on home practice for the week without being distracted by what’s coming next.

Remember: patience is a virtue!

To keep momentum and maximise impact I recommend learners stick to the suggested course timing. If life gets in the way don’t beat yourself up.

But rather than taking an extended break, it's best to at least continue the home practice until you are ready to move forward with the next week’s lessons, even if that means doing the same guided meditations and bodywork for 2-3 weeks.

The home practice is a combination of guided meditations and bodywork routines. The meditations are designed to help you work with your lower back pain instead of battling against it, which only makes things worse.

The bodywork routines will help you stretch and strengthen so you can get back on your feet again. In total you can expect approx. 45 min of home practice a day, 6 days a week.

No problem!

The guided meditations used in the course are all suitable for first-time meditators right through to more experienced meditators with a regular practice of their own. The only thing required of you is an open mind and a willingness to set aside the time at least 6 days a week to practise.

Absolutely!

As long as you prioritise the guided meditations from the course you can also continue with your own established practice.

The bodywork routines are zero impact and designed with lower back pain in mind.

They combine basic yoga postures with pilates moves and classic sports stretches used when warming up and cooling down. The bodywork starts very light, with 20 min of head-to-toe stretches.

Later on, and only if you choose to, you can take it up a level by extending the stretches and adding in some floor-based core strengthening exercises.

No. While I recommend a few accessories, in particular a good quality mat, all the bodywork can be done at home without any equipment.

Yes. As long as you prioritise the lessons and home practise for the duration of the course, there’s no reason not to continue with your regular treatments.

No. Once you’ve completed the course you will have all the knowledge, tools and techniques needed to move forward. I offer some additional resources to help you continue your mindfulness journey, build on your bodywork and deepen your knowledge of topics covered in the course, but there are currently no follow-up courses on offer.