Guiding chronic pain sufferers to mindfully reclaim their health & happiness

One thing I learned through my journey is that pain is inevitable but suffering is optional.

 

I hope that downloading this guide can provide you relief and sound advice to prevent the spiral down into despair - something I am all too familiar with from my decade long journey with chronic pain.

 

The Flare Up Survival Guide is here to be your companion for those moments of despair when you feel like you're spiralling down.